A class designed to suit everybody, whether you are highly experienced or a complete beginner to Pilates. You will be guided through a series of exercises focusing on improving core strength, muscular control, increasing flexibility, reducing injury risk and improving posture.
An exciting opportunity to learn an expressive form of dance with a professional instructor, developing your understanding of the essential foot/heel rhythms, posture, strength and body control, as well as learning hand movements and expression.
A dance and movement class for anyone over the aged of 55. A chance to stay fit, learn and most importantly have fun! No experience necessary.
Suitable for complete beginners, this course is a perfect introduction to classical ballet technique.
If you are returning to ballet and want a reminder of the basics, or have progressed within our Beginners Ballet sessions, this is the class for you.
No special shoes, fancy frocks or perfect partners required to join this Beginners Flamenco class. Just bring your enthusiasm and a little bit of rhythm!
An exciting opportunity to develop your skills with a professional instructor, furthering your understanding of the essential foot/heel rhythms, posture, strength and body control, while perfecting hand movements and expression.